If you’re a masters cyclist (a cyclist over 30), and want to become a faster rider, I highly recommend participating in a structured training program. I know from personal experience doing a structured training program for as little as 2 days a week will help you ride faster, longer, and more confidently. In this blog…
How to Keep your Bike from Getting Stolen
First, How to Create an Annual Cycling Plan for the Masters Cyclist in 2023: Preparing an annual cycling plan will make you mentally and physically prepared for your cycling events, and you’ll perform much better, AKA you’ll ride faster. And most importantly, you’ll have more fun. It’s no fun to be the rider who shows…
So I was competing in a Mountain Bike relay race last month when suddenly I was laid out in the middle of the trail, face down in the dirt. I thought I was an accomplished masters cyclist!? I moved to get up and felt my shoulder pop back in the socket. All I can remember…
As a dedicated cyclist who thoroughly enjoys the holiday season’s festivities, I can relate to the struggle of balancing indulgence with maintaining cycling fitness. Like many, I’ve experienced the all-too-familiar scenario of overindulging in delicious holiday treats, festive drinks, and merriment, only to find myself a few pounds heavier and a bit sluggish come January….
Figuring out what a masters cyclists should eat and drink on a Bike Ride is both super important and tricky. I mean, most of us didn’t go to medical school, and what the hell does kJ/kg/day mean anyway. Here are the bare-bone basics of hydration and fueling AKA What a Cyclist Should Eat and Drink…
Exploring the Impact of Pedaling on Professional Success Is Cycling Good For Your Career? As someone who has been riding bikes for over 30 years and has had a successful career in corporate sales/sales management, I can answer YES with 100% confidence. Here’s why… Is Cycling Good For Your Career? Overcoming Cycling Challenges How has…
Gravel biking has become increasingly popular in recent years as more people look for new and exciting ways to explore their city. Combining this activity with art appreciation and cultural experiences creates a unique and exciting way to explore a city’s art scene. One of the best examples of this combination is the Desert X…
It’s that time of year to bust out the winter cycling gear. Note: I live in Southern California so all these recommendations are good for 40 degrees and up. I’m way too wimpy to ride outdoors when it’s below 40. Here are some tips on How to Dress for Cold Weather Cycling. My Basic Philosophy The…
It’s October and the bummer with cycling is that it can get inconvenient in the winter, here’s how to setup an indoor bike trainer. Coldness and darkness pretty much kill your motivation in the Fall/Winter months, basically blowing up the fitness you worked so hard to build in the warm weather months. The good news…
