The Ultimate Guide to Bike Safety in Evansville Indiana

The Ultimate Guide to Bike Safety in Evansville Indiana

Cycling in Evansville, Indiana, is an appealing way to get around. With its thriving downtown area and scenic riverfront, the city offers an array of sights that are best enjoyed on two wheels. However, whether you’re an experienced cyclist or a beginner, understanding bike safety in Evansville Indiana is crucial for an enjoyable ride. This…

Masters Cycling: How to Create an Annual Cycling Plan for the Masters Cyclist in 2023

Masters Cycling: How to Create an Annual Cycling Plan for the Masters Cyclist in 2023

First, How to Create an Annual Cycling Plan for the Masters Cyclist in 2023: Preparing an annual cycling plan will make you mentally and physically prepared for your cycling events, and you’ll perform much better, AKA you’ll ride faster. And most importantly, you’ll have more fun. It’s no fun to be the rider who shows…

How to Maintain Your Cycling Fitness Over the Holidays

How to Maintain Your Cycling Fitness Over the Holidays

As a dedicated cyclist who thoroughly enjoys the holiday season’s festivities, I can relate to the struggle of balancing indulgence with maintaining cycling fitness. Like many, I’ve experienced the all-too-familiar scenario of overindulging in delicious holiday treats, festive drinks, and merriment, only to find myself a few pounds heavier and a bit sluggish come January….

How to Setup an Indoor Bike Trainer: 5 Steps You Should Know

How to Setup an Indoor Bike Trainer: 5 Steps You Should Know

It’s October and the bummer with cycling is that it can get inconvenient in the winter, here’s how to setup an indoor bike trainer. Coldness and darkness pretty much kill your motivation in the Fall/Winter months, basically blowing up the fitness you worked so hard to build in the warm weather months. The good news…

Does Cycling Help You Lose Weight? Surprising Truth About Diet!

Does Cycling Help You Lose Weight? Surprising Truth About Diet!

Question; Does cycling help you lose weight?  The answer is yes, but you can’t just eat anything you want even if you’re riding consistently.  You would think if a masters cyclist rides 7-10 hours a week, you can eat whatever you want and still lose weight. I mean who doesn’t like eating a whole pizza…