What a Masters Cyclist Should Eat and Drink on a Bike Ride

What a Masters Cyclist Should Eat and Drink on a Bike Ride

ByJohn Swanstrom

Figuring out what a masters cyclists should eat and drink on a Bike Ride is both super important and tricky. I mean, most of us didn’t go to medical school, and what the hell does kJ/kg/day mean anyway. Here are the bare-bone basics of hydration and fueling AKA What a Cyclist Should Eat and Drink…

How to Plan a Gravel Bike Art Tour in Your City

How to Plan a Gravel Bike Art Tour in Your City

ByJohn Swanstrom

Gravel biking has become increasingly popular in recent years as more people look for new and exciting ways to explore their city. Combining this activity with art appreciation and cultural experiences creates a unique and exciting way to explore a city’s art scene. One of the best examples of this combination is the Desert X…